Prana means ‘life force’ and yoga means ’to unite’ and in my yogaclasses I take you on an inner journey in which soft movements, visualisations, sounds and deceleration serve an intuitive inquiry that will help you to somatically integrate and investigate. I invite my students to take the perspective of a witness and let their bodies guide them.
My classes are based in a fusion of traditions, philosophies and practices and central to my approach is to empower you to connect to your inner wisdom. My guidance is a starting point, but in the end you are your own best teacher.
My classes are for you if you feel a desire to increase your capacity to:
- Self-regulate when life challenges come up
- Learn to read the emotional cues of your body and how to take care of them
- Trust in yourself and the world
- Connect to your intuitive knowing
I currently teach a weekly online yoga class on Tuesday mornings for Amada. The class is tailored to students with Post-COVID syndrome and held in Dutch. I also give private classes, both online and in Nijmegen. For inquiries about working with me, please reach out to me through my hipsy page.